Weigh In record (no journal entry) for 31 July 2009
|
65 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
|
|
1659 kcal
|
Fat: 70.98g | Prot: 109.70g | Carbs: 158.24g.
Breakfast: peanut butter, banana, gnc protein, egg white. Lunch: oatmeal. Dinner: chilli powder, onion, bouillon, beef top round. Snacks/Other: tomato sauce, bread, beef top round, nuts, lays classic chips, hersheys special dark chocolate. more...
|
|
2283 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Running - 10/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
korakdot's Weight History
|