Aming73's Journal, 18 Oct 22


View Diet Calendar, 18 October 2022:
2263 kcal Fat: 50.38g | Prot: 172.38g | Carbs: 278.30g.   Lunch: Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Ikan Bandeng Goreng, Nasi Putih. Dinner: Dada Ayam, Tahu Kukus, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Blade Sport Blade Whey. more...

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Comments 
Awesome..thanks Koko ilmunya😘😘😍😍🙏🙏 
17 Oct 22 by member: nia-nai
@nia nai . cuma berbagi ilmunya coach panutan @marettoaufra Mbak 👌👍😎👊 
17 Oct 22 by member: Aming73
Sangat memotivasi, Kakakku🥰 
17 Oct 22 by member: khoirbinsyihab
@khoirbinsyihab....👊👊👊👌👌👌💪💪💪😁😁😁 
17 Oct 22 by member: Aming73
👍👍👍👍 
18 Oct 22 by member: Gege undescribedstories
Perlahan tapi pasti broooo 👏👏 #suka 👍👍 
18 Oct 22 by member: vie_liu
@Gege...👊👊👊👌👌👌💪💪😁 
18 Oct 22 by member: Aming73
@vie_liu.... siappppppp 👊👊👌💪😁,menu lunch nya apa nih? 
18 Oct 22 by member: Aming73
mantap jiwa ☺️🙏 
18 Oct 22 by member: icha nasution
aku sih yes 😊 
18 Oct 22 by member: "Muti
Setujuuu banget, mulai jaga makan pelan pelan udah, tinggal rutinin olahraganya🔥 
18 Oct 22 by member: mutiyahw
@aming menunyaaa nasi + tempe + telur 😅😅😅 sdh mkn brooo??  
18 Oct 22 by member: vie_liu
beuh..sepaha... eh..sepakat 
18 Oct 22 by member: andrey andrian
@icha Nasution....👊💪🙌👌😁 
18 Oct 22 by member: Aming73
"muti...👌👌👌👌👌😁😁😁😁😁 
18 Oct 22 by member: Aming73
@mutiyahw...tjakeb 🥰💪👌👊 
18 Oct 22 by member: Aming73
@vie_liu...Uda dong,baru beres wartegnya 🤪🤪🤪🤤🤤🤤 
18 Oct 22 by member: Aming73
@aming mantapppp broooo... ikan hbs brp kg???? 🤭🤭🤭🤭🤭 
18 Oct 22 by member: vie_liu
mantapppp  
18 Oct 22 by member: dietceria
@vie_liu..lunch menu tanggal tua (tahu_tempe),dinnernya baru menu sultan ya Vie 🤭🤤 
18 Oct 22 by member: Aming73

     
 

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