Weigh In record (no journal entry) for 23 July 2022
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122.9 kg
Lost so far: 0.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 49.48g | Prot: 160.28g | Carbs: 216.85g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Goreng, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Sasa Tepung Pisang Goreng. more...
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Losing 7.4 kg a Week
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Pak Gembul's Weight History
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