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Yoshua Siahaan
Journal
06 Jun 22
Yoshua Siahaan's Journal, 06 Jun 22
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Weigh In record (no journal entry) for 06 June 2022
105.5 kg
Lost so far:
1.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2022:
1674 kcal
Fat: 57.47g | Prot: 55.94g | Carbs: 234.66g.
Breakfast:
Sayur Lodeh, Nasi Putih, Telur Balado.
Lunch:
Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih.
Dinner:
Jus Alpukat.
more...
138 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 0.7 kg a Week
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Yoshua Siahaan's Weight History
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