Weigh In record (no journal entry) for 16 May 2011
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60.4 kg
Lost so far: 3.2 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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952 kcal
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Fat: 15.82g | Prot: 145.67g | Carbs: 49.91g.
Breakfast: Chromium Picolinate, Cooked Egg White, Organic Brown Eggs (Large), Vitamin C, OKG, Alpha Lipoic Acid, Potassium, Ultimate Omega Fish Oil Gels, Cream of Rice Hot Cereal. Lunch: tilapia, (Postworkout) 100% egg protein, (Postworkout)Glutamine AKG 2:1 , (Postworkout) BCAA 5000, (Postworkout) AminoPro, (Preworkout)NutraBio Glutamine AKG 2:1, (Preworkout) NutraBio BCAA 5000, (Preworkout) NutraBio L-Carnitine Ethyl Ester, (Preworkout)Potassium. Dinner: Tamari Gluten Free Soy Sauce, Chicken Meat. Snacks/Other: almond milk silk, 100% egg protein. more...
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2345 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (slow) - 18/kph - 40 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...
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Losing 1.0 kg a Week
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horsedance13's Weight History
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