Weigh In record (no journal entry) for 11 May 2011
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61.5 kg
Lost so far: 2.1 kg.
Still to go: 4.8 kg.
Diet followed: Not Applicable.
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855 kcal
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Fat: 10.78g | Prot: 130.35g | Carbs: 53.87g.
Breakfast: Sea Salt, Ultimate Omega Fish Oil Gels, Cream of Rice Hot Cereal, (Preworkout) AminoPro, Vitamin C, Alpha Lipoic Acid, Potassium, CLA. Lunch: Calorie Free Sesame Ginger Dressing, (Postworkout) 100% Egg Protein-Strawberry Passion, Premium Chunk Chicken Breast in Water 98% Fat Free (142g), tomato, Organic Spring Mix , (Preworkout)NutraBio Glutamine AKG 2:1, (Preworkout) NutraBio BCAA 5000, (Preworkout) NutraBio L-Carnitine Ethyl Ester, (Preworkout)Potassium, (Postworkout) Chromium Picolinate, (Postworkout)Glutamine AKG 2:1 , (Postworkout) BCAA 5000, (Postworkout) AminoPro. Dinner: Tamari Gluten Free Soy Sauce, bay scallops (226g), Broccoli (steamed). Snacks/Other: almond milk silk, 100% egg protein, NutraBio Glutamine AKG 2:1, GABA, CLA, Ultimate Omega Fish Oil Gels. more...
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2284 kcal
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Exercise:
hiit rounds/ walk around holland - 1 hour and 15 minutes, Weight Training (moderate) - 55 minutes, Sleeping - 7 hours, Resting - 14 hours and 50 minutes. more...
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Losing 0.8 kg a Week
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horsedance13's Weight History
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