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Penampakan manusia yang bisa makan hampir 3000 kcal sehari :
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2173 kcal
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Fat: 83.18g | Prot: 144.67g | Carbs: 202.21g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Nasi Putih, Bimoli Minyak Goreng, Cumi-cumi, Dada Ayam, Paru Sapi, Tumis Kangkung, Sambal Goreng. Dinner: Margarin, Daging Ayam (Panggang, Bakar, Dimasak), Telur, Saus Kari (Kering, Dikeringkan), Nasi Putih. Snacks/Other: Es Kelapa Muda, Evolene Crevolene, Crepes, Saus Cokelat, Kue Lumpur. more...
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 Comments
28 Mar 22 by member: Jeffry Sutrisno
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28 Mar 22 by member: Aming73
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28 Mar 22 by member: widyastuti22
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28 Mar 22 by member: xieadan2022
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@jeffy, @aming, @ziedan : 💪👍👍 makasih kak
28 Mar 22 by member: nailazanuba
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@widya : makasih kak widya, kakak juga keren banget badannya lean baguss👍 be stronger and stronger kak💪
28 Mar 22 by member: nailazanuba
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kak kalo bb blm ideal trs latihan angkat beban nnti jd ky binaragawati ga yah?
28 Mar 22 by member: mata.panda
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woooouuuwwww.... 😲😲😲🍑🍑🍑💗💗💗⭐⭐⭐
28 Mar 22 by member: Anindya Kiran
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@matapanda : mau bb ideal/blm ideal latihan beban itu GAAKAN bikin kita jd binaragawan kok sis! 100% guaranteed. Bikin otot itu sangat2 susah, sgt lama, dan perlu konsisten+asupan terukur. Cew tuh gapunya hormon testosteron tinggi kyk cowo, so pasti bakal beda hasilnya. Paling2 tambah montok sis🥰👍 kl ada cew yg angkat beban trs jd kek cowo, (mungkin) dia pake steroid.
28 Mar 22 by member: nailazanuba
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Yeaah kamu juga ya 🥰 happy kalori surplus ❤️
28 Mar 22 by member: widyastuti22
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Slay🔥🔥🔥 boleh tau tinggi badannya kaa?
28 Mar 22 by member: egamelle
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aahhh semoga bisa nyusull, cakep bangettt 💜💜💜💜
28 Mar 22 by member: zico69
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makan segitu banyak gak jadi lemak kan yah kalau angkat beban rutin
28 Mar 22 by member: Donysastra78
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mantap mbak... keep up 💪💪💪🔥🔥🔥
28 Mar 22 by member: fadelilyas1231
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28 Mar 22 by member: narayu
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nice mbake, ayo mase mbake semangat
28 Mar 22 by member: oktavianindra
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28 Mar 22 by member: Nisa khaira
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28 Mar 22 by member: nininkitty
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28 Mar 22 by member: eatateaten
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29 Mar 22 by member: iajatnika
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nailazanuba's Weight History
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