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Ditching Keto diet because of weight gain. Getting desperate and nervous about show. Weight needs to come off!
Biked 35 min at home in the morning before breakfast.
Lifted 106 min
10 min abs (150 total)
60 min walk on tredmill 3% incline 4mph
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 6.9 kg.
Diet followed: Not Applicable.
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1005 kcal
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Fat: 41.91g | Prot: 124.63g | Carbs: 32.78g.
Breakfast: organic cocoa, meijer crunchy peanut butter. Lunch: *Ariel's Flax Muffins, cooked egg white, Ultra 40, Spinach, egg. Dinner: millet and flax, Boneless Skinless Chicken Breast, Spinach, cherry tomato. Snacks/Other: Pure Unsweetened Almond Milk, Ultra 40, 100% egg protein. more...
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2401 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Bicycling (slow) - 18/kph - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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