Weigh In record (no journal entry) for 28 February 2022
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86 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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327 kcal
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Fat: 9.07g | Prot: 19.66g | Carbs: 42.39g.
Breakfast: Salak, Opor Ayam, Pepaya, Nasi Putih. more...
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Losing 14 kg a Week
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