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ahmad56
ahmad56
Joined September 2019
Posts
67
Following
6
Followers
4
Weight History
Start Weight
96 kg
Lost so far:
12.5 kg
Current Weight
83.5 kg
Performance:
Losing 0.6 kg a Week
Goal weight
74 kg
Still to go:
9.5 kg
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ahmad56's Weight History
View Complete History
Following
novitaamalia19
Last weigh in:
Losing 0.3 kg a Week
diahani
Last weigh in:
Losing 3.5 kg a Week
aluladeevaretha
Last weigh in:
Gaining 0.2 kg a Week
nenk_indri
Last weigh in:
Gaining 0.0 kg a Week
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ahmad56's Recent Food & Exercise
Kerupuk Rasa Bawang
Melon
Boiled Egg
Walking (slow) - 3/kph
Skipping Rope (Jumping Rope)
Walking (brisk) - 6.5/kph
View Diet Calendar
