Weigh In record (no journal entry) for 27 February 2022
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88 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1688 kcal
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Fat: 40.63g | Prot: 87.93g | Carbs: 248.11g.
Breakfast: Pepaya, Kokita Sambal Balado, Uleg Sambal Bawang , Mentimun (dengan Kulit), KFC Original Recipe Chicken, Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Sawi Dimasak (dari Segar), Brownies, Salak, Indomie Mi Goreng, Tape Ketan Putih, Pisang Goreng, Duku, Sambal Goreng Kentang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Yakult Yakult. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Rujak Cingur, Nasi Putih. more...
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Gaining 1.8 kg a Week
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