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Woke up and got myself to the gym early today, 940 is early ;-) Did a super fast power through on the triceps. Rope 1 warm up, 3 sets. Then bent over cable 3 sets. Then machine assisted dips 4 sets, last one until failure. I quick jumped on the treadmill for 10 rounds of HIIT for a total of 30 mins.
I scooted off to class then after class had a massage therapy appt. OMG. Totally amazing... My shoulder/traps/neck were all SO tight. Going to try to save some more money so I can do that a few more times before the show.
My energy has been lower this evening... did not do my second cardio or posing but I got a paper finished--so that is one accomplishment!
The past few days I have really been craving sweet/carbs/chocolate and can't seem to turn it off! I started reading some books that I have to help refocus my energy away from my craving and look inside to find what may be bothering me (causing the cravings).
Tomorrow, I have to work. Then I'd like to either take a nap then go to the gym. I'd also like to start writing my paper about Love according to Plato (draft is due thursday next week!) Ok, thats the plan and I'm sticking to it!
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1029 kcal
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Fat: 18.11g | Prot: 149.26g | Carbs: 64.63g.
Breakfast: Pure Unsweetened Almond Milk, 100% Egg Protein-Heavenly Chocolate, #1 Cream of Rice Hot Cereal. Lunch: pizza sauce muir glen, Ariel's Baked Teriyaki Tofu, # 2 Ariel's Mashed Cauliflower, #2 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: veggie slices, cooked egg white, Red Tomatoes, Ariel's Baked Teriyaki Tofu, Ariel's Mashed Cauliflower, 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Ariel's Pumpkin "Pie", Ultra 40, MASS, CLA. more...
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