|
30 min walk 4.0% incline on treadmill (120-130 HR)
posing routine for 20-30 min
30 min bike at home (125-130 HR)
|
1178 kcal
|
Fat: 15.04g | Prot: 152.21g | Carbs: 104.03g.
Breakfast: #2 red pepper, #2 Cooked Egg White, #1 Cream of Rice Hot Cereal. Lunch: #3 Brown Rice (Medium-Grain, Cooked), #3 Ariel's Mashed Cauliflower, #3 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Ariel's Baked Teriyaki Tofu, NoOodle, pizza sauce muir glen, #5 cooked egg white, #4 blueberry, #4fitnutz, #4 100% Egg Protein-Heavenly Chocolate, #5 Cooked Salad Shrimp. Snacks/Other: Organic Cocoa Powder, sugar free jello, Ultra 40, CLA. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
horsedance13's Weight History
|