Weigh In record (no journal entry) for 12 January 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2346 kcal
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Fat: 117.59g | Prot: 104.86g | Carbs: 210.33g.
Breakfast: Nespresso Café Capsulas, Café Espresso, Pascual Leche Desnatada, Eroski Galletas de Trigo Digestive. Lunch: Coca-Cola Coca-Cola, El Piponazo Pipas, Sveltesse Stracciatella Light, Hacendado Ketchup, Campofrío Bratwurst, Hacendado Pan Rustico. Dinner: Hacendado Ketchup, Hacendado Queso Fundido Sándwich, Hacendado Hamburguesa Pavo Pollo, Hacendado Pan de Molde Integral, Aceite de Oliva Extra Virgen. Snacks/Other: Hacendado Cocktail Natural Frutos Secos, Nesquik Petit. more...
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Losing 2.8 kg a Week
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missiffu's Weight History
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