Weigh In record (no journal entry) for 11 January 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1545 kcal
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Fat: 67.10g | Prot: 49.57g | Carbs: 187.12g.
Breakfast: Pascual Leche Desnatada, Café Espresso, Nespresso Café Capsulas, Eroski Galletas de Trigo Digestive. Lunch: Hacendado Jamón Cocido Extra Finas Lonchas, Philadelphia Philadelphia , Hacendado Pan de Molde Integral, Agua (Embotellada). Dinner: Eroski Aguacate, Banana, Bimbo Tortillas Integrales, Huevo, Aceite de Oliva. Snacks/Other: Nesquik Petit. more...
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Losing 3.5 kg a Week
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missiffu's Weight History
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