Pak Gembul's Journal, 01 Dec 21

jangan makan sampai kenyang,, IF lanjut, makan malam tanpa nasi,, so far so good

116.4 kg Lost so far: 6.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

372 kcal

Fat: 12.39g | Prot: 27.56g | Carbs: 36.12g. Breakfast: Bubur Ayam. more...

2891 kcal

Exercise: Walking (slow) - 3/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

steady weight


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Pak Gembul's Weight History