Weigh In record (no journal entry) for 29 November 2021
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91 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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387 kcal
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Fat: 16.45g | Prot: 14.12g | Carbs: 50.62g.
Breakfast: Kanzler Singles Hot, Mangga, Quaker Instant Oatmeal. more...
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Losing 1.2 kg a Week
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