Weigh In record (no journal entry) for 26 November 2021
|
118.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
1716 kcal
|
Fat: 58.96g | Prot: 94.62g | Carbs: 197.92g.
Lunch: Ikan Tongkol Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak). Dinner: Gado Gado, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gula Merah, Ultra Milk Susu UHT Low Fat High Calcium, Lemper, Combro. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pak Gembul's Weight History
|