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setiap latihan mau upper atau lower aku selalu masukin deadlift di sesi latihan aku. ini deadlift 70kg x 2 reps
View Diet Calendar, 25 November 2021:
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2001 kcal
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Fat: 56.85g | Prot: 189.43g | Carbs: 162.55g.
Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cassava , Egg White. Dinner: KFC Crispy Chicken Wing, KFC Dada Ayam. Snacks/Other: Mango, Muscle First Whey Protein Isolate. more...
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