adhaf - Member

adhaf

Joined September 2019

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Following

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Weight History

Start Weight

72 kg

Lost so far: 3 kg

Current Weight

75 kg
Performance: Gaining 0.2 kg a Week

Goal weight

55 kg

Still to go: 20 kg

adhaf's Weight History

	Egg Omelette or Scrambled Egg
	Chicken Breast (Skin Not Eaten)
	Cooked Yellow Corn (Fat Added in Cooking)
	Weight Training (moderate)
	Badminton
	Squats (Legs)