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adhaf
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Weight History
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15 November 2022
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
0 kg
20 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
26 November 2021
latihan leg dan booty hari ini
(1 comment)
25 November 2021
setiap latihan mau upper atau lower aku selalu masukin deadlift di sesi latihan aku.
ini deadlift 70kg x 2 reps
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25 November 2021
162cm/66kg
(3 comments)
18 November 2021
Weight:
Lost so far:
Still to go:
Diet followed:
66.1 kg
5.9 kg
11.1 kg
Reasonably Well
Add Comment
Losing 2.8 kg a Week
adhaf's Weight History
View Complete History