Weigh In record (no journal entry) for 23 November 2021
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92 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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929 kcal
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Fat: 27.92g | Prot: 36.94g | Carbs: 138.21g.
Breakfast: Roma Malkist Rasa Abon, Pisang, Sawi Dimasak (dari Segar), So Good Chicken Katsu, Quaker Instant Oatmeal. Lunch: Pepes Ikan Mas, Roma Malkist Abon. more...
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Gaining 0.6 kg a Week
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