Weigh In record (no journal entry) for 18 November 2021
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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603 kcal
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Fat: 19.00g | Prot: 100.05g | Carbs: 1.01g.
Lunch: Cooked Duck Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Crab. more...
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Losing 2.8 kg a Week
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