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Pak Gembul
Journal
17 Nov 21
Pak Gembul's Journal, 17 Nov 21
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IF jadi percuma klo mkn malam ny tdk dijaga (stay focus)
118.2 kg
Lost so far:
4.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2021:
1753 kcal
Fat: 59.16g | Prot: 134.47g | Carbs: 183.04g.
Breakfast:
Pisang Goreng.
Lunch:
Tahu Isi, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Telur Dadar, Rendang, Rumah Makan Sederhana Nasi Padang.
Snacks/Other:
Indomaret Pisang Ambon.
more...
2983 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Pak Gembul's Weight History
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