puasa senin, pas buka kalap, hehe
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118.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2169 kcal
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Fat: 76.92g | Prot: 90.70g | Carbs: 275.88g.
Lunch: Gulai Kambing, Sate Kambing, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih. Dinner: Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih. Snacks/Other: Martabak Telur, J.CO Donat . more...
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2710 kcal
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Exercise:
Walking (slow) - 3/kph - 13 minutes, Sleeping - 23 hours and 47 minutes. more...
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steady weight
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