intermiten lanjut
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117.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2124 kcal
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Fat: 74.86g | Prot: 81.61g | Carbs: 273.69g.
Breakfast: Terong Balado, Nasi Putih, Gula Merah, Ultra Milk Susu UHT Low Fat High Calcium, Sosis Ayam. Lunch: Tekwan, Mie Ayam. Dinner: Daging dan Kulit Ayam (Panggang), Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih. Snacks/Other: BreadTalk Tiramisu . more...
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2983 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Pak Gembul's Weight History
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