intermiten berhasil
|
118.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1501 kcal
|
Fat: 40.80g | Prot: 43.22g | Carbs: 235.72g.
Lunch: Bumifood Shrimp Hakau, Bebek Goreng, Nasi Putih (Butir-Pendek, Dimasak), Nasi Putih, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nanas, Gula Merah, Ultra Milk Susu UHT Low Fat High Calcium, Mayora Better Sandwich Biscuit. more...
|
|
2956 kcal
|
Exercise:
Walking (slow) - 3/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pak Gembul's Weight History
|