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Pak Gembul
Journal
11 Nov 21
Pak Gembul's Journal, 11 Nov 21
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makan comro
120.3 kg
Lost so far:
2.7 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2021:
1086 kcal
Fat: 33.40g | Prot: 61.02g | Carbs: 133.15g.
Dinner:
Bubur Ayam, Tahu Goreng, Ikan Mujair Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
100% Gandum atau 100% Wafel Biji Gandum.
more...
2941 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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Pak Gembul's Weight History
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