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Pak Gembul
Journal
29 Oct 21
Pak Gembul's Journal, 29 Oct 21
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lb 132
120.9 kg
Lost so far:
2.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2021:
2250 kcal
Fat: 65.79g | Prot: 175.04g | Carbs: 235.04g.
Breakfast:
Nasi Goreng.
Lunch:
Jengkol, Nila (Ikan) (Dimasak, Panas Kering), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
Dinner:
Gado-Gado Boplo Gado-Gado.
Snacks/Other:
Rotiboy Mexican Bun, Bubur Ayam.
more...
2956 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Pak Gembul's Weight History
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