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Pak Gembul
Journal
28 Oct 21
Pak Gembul's Journal, 28 Oct 21
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lb 133
121.3 kg
Lost so far:
1.7 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2021:
1887 kcal
Fat: 95.72g | Prot: 139.21g | Carbs: 104.87g.
Breakfast:
Kikil, Tempe Orek, Bakmi GM Cap Cay Kuah, Nasi Putih.
Lunch:
Bakso dengan Saus (Campuran).
Dinner:
Bakso dengan Saus (Campuran).
Snacks/Other:
Energen Energen Rasa Vanila.
more...
3061 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Pak Gembul's Weight History
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