Weigh In record (no journal entry) for 23 October 2021
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69.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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699 kcal
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Fat: 37.96g | Prot: 30.09g | Carbs: 50.36g.
Breakfast: Soymilk Bebida de Almendras Zero, Café Espresso, Hacendado Cereales Fruta y Fibra. Lunch: Carrefour Salmorejo con Hortalizas Frescas, Garden Gourmet Falafel, Carrefour Hamburguesa Vacuno y Cerdo . more...
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Losing 0.7 kg a Week
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missiffu's Weight History
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