Weigh In record (no journal entry) for 22 September 2021
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90 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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271 kcal
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Fat: 9.56g | Prot: 15.48g | Carbs: 31.23g.
Breakfast: Garuda Chocolatos Wafer Roll, Opor Ayam, Melon, Kanzler Singles Original, Nasi Putih. more...
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Losing 3.5 kg a Week
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