leo.hessel's Journal, 19 Jun 21

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1°. (12/2020), 116kg e 28%BF.
2°. (06/2021), 75kg e 15%BF.

View Diet Calendar, 19 June 2021:

1208 kcal

Fat: 32.69g | Prot: 59.82g | Carbs: 167.92g. Breakfast: Omelete ou Ovos Mexidos. Dinner: Sushiaki Niguiri de Salmão. Snacks/Other: Sabores Light Pãozinho Recheado com Presunto. more...

400 Supporters Support

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Comments

parabéns.vc consegui emagrecer e ainda troca gordura.fas tempo q vc malha???

19 Jun 21 by member: 010716

manda as dicas mano tenho mais ou menos o mesmo biotipo de vc

19 Jun 21 by member: martins2712

Parabéns cara!!!! Muito sucesso

19 Jun 21 by member: André kowalczyk

parabéns

19 Jun 21 by member: luizards

Que isso, brother? 💪🏻👏🏻👏🏻

19 Jun 21 by member: Paulo'Vieira🇧🇼

uauuu. Parabens. Me deu motivação ver essa foto.

19 Jun 21 by member: Prysampaio

Parabéns!

19 Jun 21 by member: isisscc

sensasional

19 Jun 21 by member: carpenedo

BF é percentual de gordura ?

19 Jun 21 by member: Ketllen Antunes

Parabéns!!! tattoo spn arrasou

19 Jun 21 by member: Miriam Amorim

manda dica, tá de parabéns.

19 Jun 21 by member: joaonobile88

parabéns. manda dicas da dieta

19 Jun 21 by member: Fran Cecon

altura patrao? parabens

19 Jun 21 by member: Arthur di medeiros

Parabéns 🎉 👏🏼👏🏼👏🏼👏🏼

19 Jun 21 by member: Mari-BluBom

parabéns! tem dicas?

19 Jun 21 by member: vr140616

dar as dicas ai

19 Jun 21 by member: Vinicius antu

nossa? Parabéns

19 Jun 21 by member: drika1979123

tem alguma dica ? estou treinando 5 vezes por semana

19 Jun 21 by member: drika1979123

tenho 76,2kg minha meta é 51,2

19 Jun 21 by member: manuelanobre0408

Parabéns

19 Jun 21 by member: vanelogomes

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leo.hessel's Journal, 19 Jun 21

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