xubair80's Journal, 23 Apr 21

Weigh In record (no journal entry) for 23 April 2021

73 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

370 kcal

Fat: 14.43g | Prot: 11.46g | Carbs: 48.39g. Breakfast: Nestle Yogurt, Tea with Milk, Beef or Meat Gravy, Plain Paratha. more...

262 kcal

Exercise: Walking (brisk) - 6.5/kph - 41 minutes, Google Fit - 23 hours and 19 minutes. more...

Losing 7 kg a Week


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xubair80's Weight History