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xubair80
xubair80
Joined January 2021
Posts
6
Following
1
Followers
1
Weight History
Start Weight
77 kg
Lost so far:
4.5 kg
Current Weight
72.5 kg
Performance:
Losing 0.4 kg a Week
Goal weight
69 kg
Still to go:
3.5 kg
Follow
xubair80's Weight History
View Complete History
Following
Dr. Iram Khan ڈاکٹر ارم خان۔
Last weigh in:
Losing 0.7 kg a Week
xubair80's Recent Food & Exercise
Wheat Chapati
Beef Curry
Tea with Milk and Sugar
Running (jogging) - 8/kph
Walking (exercise) - 5.5/kph
Walking (brisk) - 6.5/kph
View Diet Calendar
