Date Started: 14 Sep 16

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 135 kg
17 May 23	124 kg	Reasonably Well
08 Apr 23	127 kg	Reasonably Well
21 Mar 23	129.5 kg	Reasonably Well
18 Mar 23	134 kg	Reasonably Well
09 Nov 22	135 kg	Reasonably Well
30 Aug 22	130 kg	Reasonably Well
03 Aug 22	133 kg	Reasonably Well
29 Jul 22	135 kg	Reasonably Well
26 Apr 22	135 kg	Reasonably Well
26 May 21	129.4 kg	Reasonably Well
01 Sep 20	124.1 kg	Reasonably Well
31 Jan 17	104 kg	Reasonably Well
14 Jan 17	105 kg	Reasonably Well
14 Dec 16	106 kg	Reasonably Well
07 Dec 16	106.5 kg	Reasonably Well
23 Nov 16	108 kg	Reasonably Well
21 Nov 16	108.5 kg	Reasonably Well
02 Nov 16	110.6 kg	Reasonably Well
14 Sep 16	135 kg	Reasonably Well

Date Started: 16 Jun 16

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 126.5 kg
16 Jun 16	126.5 kg	Reasonably Well