Weigh In record (no journal entry) for 26 April 2022
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135 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 73.31g | Prot: 99.14g | Carbs: 170.83g.
Breakfast: Queijo Mozzarella. Lunch: Sopa de Batata, Arroz Branco, Brigadeiro, Pepino (com Casca), Batata-Doce (sem Casca, Cozido, Fervido), Alface Rúcula, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Tachão Bananinha com Canela, Ovo Mexido. Snacks/Other: Frimesa Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Gaining 0.1 kg a Week
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Dhy@Venancio's Weight History
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