Date Started: 27 Jan 23

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 106.6 kg
12 Jun 24	112.3 kg	Reasonably Well
06 Apr 24	107.9 kg	Reasonably Well
15 Sep 23	106.1 kg	Reasonably Well
14 Sep 23	106.4 kg	Reasonably Well
13 Sep 23	106 kg	Reasonably Well
12 Sep 23	105.2 kg	Reasonably Well
11 Sep 23	106.5 kg	Reasonably Well
09 Sep 23	106.5 kg	Reasonably Well
08 Sep 23	106.8 kg	Reasonably Well
15 Jun 23	97.3 kg	Reasonably Well
14 Jun 23	96.9 kg	Reasonably Well
13 Jun 23	98.8 kg	Reasonably Well
09 Jun 23	98.4 kg	Reasonably Well
03 May 23	99.8 kg	Reasonably Well
29 Apr 23	100.8 kg	Reasonably Well
28 Apr 23	100.2 kg	Reasonably Well
27 Apr 23	100.2 kg	Reasonably Well
25 Apr 23	100.7 kg	Reasonably Well
22 Apr 23	102.5 kg	Reasonably Well
21 Apr 23	102.5 kg	Reasonably Well
20 Apr 23	102 kg	Reasonably Well
19 Apr 23	102 kg	Reasonably Well
18 Apr 23	102.6 kg	Reasonably Well
12 Apr 23	102.9 kg	Reasonably Well
07 Apr 23	103 kg	Reasonably Well
06 Apr 23	103 kg	Reasonably Well
05 Apr 23	103.5 kg	Reasonably Well
04 Apr 23	103 kg	Reasonably Well
08 Mar 23	104.8 kg	Reasonably Well
05 Mar 23	104.7 kg	Reasonably Well
04 Mar 23	103.2 kg	Reasonably Well
03 Mar 23	104.9 kg	Reasonably Well
02 Mar 23	103 kg	Reasonably Well
01 Mar 23	103.8 kg	Reasonably Well
28 Feb 23	103.8 kg	Reasonably Well
26 Feb 23	103.8 kg	Reasonably Well
25 Feb 23	105.3 kg	Reasonably Well
24 Feb 23	104.8 kg	Reasonably Well
23 Feb 23	105.4 kg	Reasonably Well
22 Feb 23	102.8 kg	Reasonably Well
17 Feb 23	100.7 kg	Reasonably Well
16 Feb 23	101.8 kg	Reasonably Well
15 Feb 23	102.4 kg	Reasonably Well
14 Feb 23	102.7 kg	Reasonably Well
13 Feb 23	103.4 kg	Reasonably Well
12 Feb 23	102.5 kg	Reasonably Well
10 Feb 23	103.7 kg	Reasonably Well
09 Feb 23	103.3 kg	Reasonably Well
08 Feb 23	103.8 kg	Reasonably Well
07 Feb 23	103.3 kg	Reasonably Well
06 Feb 23	104.6 kg	Reasonably Well
05 Feb 23	103.7 kg	Reasonably Well
04 Feb 23	104.5 kg	Reasonably Well
03 Feb 23	105.7 kg	Reasonably Well
02 Feb 23	104.9 kg	Reasonably Well
01 Feb 23	104.2 kg	Reasonably Well
31 Jan 23	105.7 kg	Reasonably Well
30 Jan 23	105.3 kg	Reasonably Well
29 Jan 23	105.3 kg	Reasonably Well
28 Jan 23	106.2 kg	Reasonably Well
27 Jan 23	106.6 kg	Reasonably Well

Date Started: 07 Apr 16

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 84.5 kg
26 Jan 23	107.3 kg	Reasonably Well
25 Jan 23	106.7 kg	Reasonably Well
24 Jan 23	107.5 kg	Reasonably Well
23 Jan 23	107.2 kg	Reasonably Well
22 Jan 23	108 kg	Reasonably Well
21 Jan 23	107.5 kg	Reasonably Well
20 Jan 23	107.5 kg	Reasonably Well
19 Jan 23	107.5 kg	Reasonably Well
18 Jan 23	109.5 kg	Reasonably Well
17 Jan 23	108.5 kg	Reasonably Well
16 Jan 23	108.3 kg	Reasonably Well
15 Jan 23	108.6 kg	Reasonably Well
14 Jan 23	107.8 kg	Reasonably Well
13 Jan 23	108.4 kg	Reasonably Well
12 Jan 23	109.5 kg	Reasonably Well
11 Jan 23	109.5 kg	Reasonably Well
10 Jan 23	110.5 kg	Reasonably Well
09 Jan 23	110.5 kg	Reasonably Well
08 Jan 23	111.3 kg	Reasonably Well
07 Jan 23	111.2 kg	Reasonably Well
05 Jan 23	110.2 kg	Reasonably Well
04 Jan 23	110.6 kg	Reasonably Well
31 Dec 22	110.8 kg	Reasonably Well
29 Dec 22	111.1 kg	Reasonably Well
27 Dec 22	110.5 kg	Reasonably Well
26 Dec 22	108.7 kg	Reasonably Well
25 Dec 22	109.3 kg	Reasonably Well
24 Dec 22	109.5 kg	Reasonably Well
22 Dec 22	109.7 kg	Reasonably Well
21 Dec 22	109.7 kg	Reasonably Well
20 Dec 22	111.5 kg	Reasonably Well
19 Dec 22	111.5 kg	Reasonably Well
18 Dec 22	110.3 kg	Reasonably Well
17 Dec 22	111.1 kg	Reasonably Well
16 Dec 22	110.5 kg	Reasonably Well
15 Dec 22	110.8 kg	Reasonably Well
14 Dec 22	109 kg	Reasonably Well
13 Dec 22	112.5 kg	Reasonably Well
09 Dec 22	111.9 kg	Reasonably Well
04 Feb 22	97.9 kg	Reasonably Well
30 Jan 22	99.7 kg	Reasonably Well
13 Dec 21	98.8 kg	Reasonably Well
22 Oct 21	102.5 kg	Reasonably Well
27 Apr 21	112.5 kg	Reasonably Well
25 Apr 21	112.7 kg	Reasonably Well
19 Apr 21	113.8 kg	Reasonably Well
13 Apr 21	112.1 kg	Reasonably Well
12 Apr 21	113.1 kg	Reasonably Well
11 Apr 21	110.9 kg	Reasonably Well
09 Apr 21	113.9 kg	Reasonably Well
06 Apr 21	112.5 kg	Reasonably Well
05 Apr 21	113.4 kg	Reasonably Well
04 Apr 21	111.4 kg	Reasonably Well
03 Apr 21	113 kg	Reasonably Well
02 Apr 21	115 kg	Reasonably Well
31 Mar 21	115 kg	Reasonably Well
30 Mar 21	116.6 kg	Reasonably Well
29 Mar 21	116 kg	Reasonably Well
27 Mar 21	114.2 kg	Reasonably Well
25 Mar 21	114.6 kg	Reasonably Well
24 Mar 21	114.7 kg	Reasonably Well
22 Mar 21	116.1 kg	Reasonably Well
26 Apr 18	84.5 kg	Reasonably Well
25 Apr 17	78 kg	Reasonably Well
23 Apr 16	73.3 kg	Reasonably Well
20 Apr 16	74.7 kg	Reasonably Well
07 Apr 16	84.5 kg	Reasonably Well