Weigh In record (no journal entry) for 12 January 2023
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109.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2626 kcal
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Fat: 146.80g | Prot: 150.70g | Carbs: 172.92g.
Breakfast: Aldi Weißkrautsalat, Golden Sun Basmati Reis, Aldi Eier aus Freilandhaltung, Ja! Delikatess Bacon. Lunch: Aldi Eier aus Freilandhaltung. Dinner: Almare Thunfisch Filets in Sonnenblumenöl, REWE Zwiebel, Golden Sun Basmati Reis. more...
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steady weight
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isa.goeren's Weight History
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