Date Started: 01 Jan 22

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 114.7 kg
07 Sep 24	115.5 kg	Reasonably Well
01 Sep 24	113.3 kg	Reasonably Well
09 Feb 24	111.7 kg	Reasonably Well
04 Feb 24	112.9 kg	Reasonably Well
28 Jan 24	112.9 kg	Reasonably Well
21 Jan 24	111.4 kg	Reasonably Well
14 Jan 24	112 kg	Reasonably Well
09 Jan 24	114 kg	Reasonably Well
04 Jan 24	115.6 kg	Reasonably Well
02 Jan 24	113 kg	Reasonably Well
05 Dec 23	113.3 kg	Reasonably Well
01 Nov 23	114.5 kg	Reasonably Well
02 Sep 23	112.3 kg	Reasonably Well
24 Apr 23	114.8 kg	Reasonably Well
13 Apr 23	113.6 kg	Reasonably Well
11 Apr 23	115.1 kg	Reasonably Well
10 Apr 23	111.9 kg	Reasonably Well
09 Apr 23	111.9 kg	Reasonably Well
07 Apr 23	113.7 kg	Reasonably Well
05 Apr 23	114.4 kg	Reasonably Well
02 Apr 23	114.7 kg	Reasonably Well
02 Mar 23	113 kg	Reasonably Well
01 Jan 23	110.6 kg	Reasonably Well
01 Nov 22	110.9 kg	Reasonably Well
10 Sep 22	109.2 kg	Reasonably Well
04 Sep 22	111.4 kg	Reasonably Well
01 Aug 22	113.9 kg	Not Applicable
01 Jun 22	115.4 kg	Reasonably Well
16 May 22	117.3 kg	Reasonably Well
05 Apr 22	115 kg	Reasonably Well
02 Mar 22	115.6 kg	Reasonably Well
02 Feb 22	115.2 kg	Reasonably Well
01 Jan 22	114.7 kg	Not Applicable

Date Started: 17 Jan 16

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 122 kg
13 Nov 21	114.5 kg	Reasonably Well
16 Oct 21	113.6 kg	Reasonably Well
17 Sep 21	107.5 kg	Reasonably Well
01 Jul 21	110.6 kg	Reasonably Well
24 Jun 21	111.6 kg	Reasonably Well
18 May 21	113.4 kg	Reasonably Well
27 Apr 21	113 kg	Reasonably Well
14 Apr 21	114.5 kg	Reasonably Well
24 Mar 21	115.2 kg	Reasonably Well
24 Feb 21	114 kg	Reasonably Well
13 Feb 21	114.6 kg	Reasonably Well
07 Feb 21	115.1 kg	Reasonably Well
10 Jan 21	115.8 kg	Reasonably Well
03 Jan 21	113.8 kg	Reasonably Well
23 Dec 20	113 kg	Reasonably Well
02 Dec 20	112 kg	Reasonably Well
04 Nov 20	111.1 kg	Poorly
24 Oct 20	108.9 kg	Reasonably Well
14 Oct 20	109 kg	Reasonably Well
30 Sep 20	109.2 kg	Reasonably Well
23 Sep 20	109.9 kg	Reasonably Well
15 Sep 20	111.5 kg	Reasonably Well
23 Aug 20	108.7 kg	Reasonably Well
10 Aug 20	109 kg	Reasonably Well
06 Aug 20	111 kg	Reasonably Well
30 Jul 20	110.7 kg	Reasonably Well
23 Jul 20	110.4 kg	100%
17 Jul 20	111.4 kg	100%
15 Jul 20	113.3 kg	Reasonably Well
08 Jul 20	112.9 kg	Reasonably Well
01 Jul 20	114.4 kg	Reasonably Well
26 Jun 20	115.5 kg	Reasonably Well
21 Jun 20	117.1 kg	Reasonably Well
13 Jun 20	117.5 kg	Reasonably Well
08 Jun 20	119 kg	Reasonably Well
01 Jun 20	118.9 kg	Reasonably Well
09 Apr 20	120.1 kg	Reasonably Well
19 Mar 20	120.4 kg	Reasonably Well
05 Mar 20	120.9 kg	Reasonably Well
23 Jan 20	119.7 kg	Reasonably Well
16 Dec 19	120.9 kg	Reasonably Well
08 Dec 19	121.2 kg	Reasonably Well
01 Dec 19	122.1 kg	Reasonably Well
29 Oct 19	123.4 kg	Reasonably Well
01 Oct 19	122.9 kg	Reasonably Well
03 Sep 19	125.3 kg	Reasonably Well
16 Apr 19	119.1 kg	Reasonably Well
06 Apr 19	119.2 kg	Reasonably Well
30 Mar 19	120.2 kg	Reasonably Well
14 Mar 19	120.8 kg	Reasonably Well
28 Feb 19	120.4 kg	Reasonably Well
21 Feb 19	119.5 kg	Reasonably Well
14 Feb 19	120.1 kg	Reasonably Well
31 Jan 19	121.5 kg	Reasonably Well
22 Jan 19	122.7 kg	Reasonably Well
12 Jan 19	123.7 kg	Reasonably Well
31 Dec 18	121.7 kg	Reasonably Well
02 Dec 18	121.7 kg	Reasonably Well
27 Nov 18	121.9 kg	Reasonably Well
15 Oct 18	123.5 kg	Reasonably Well
19 Aug 18	121.7 kg	Reasonably Well
22 Jul 18	122.7 kg	Reasonably Well
20 May 18	123.7 kg	Reasonably Well
15 Apr 18	121.8 kg	Reasonably Well
01 Apr 18	122 kg	Poorly
27 Mar 18	120.6 kg	Reasonably Well
20 Mar 18	120.1 kg	Reasonably Well
27 Feb 18	119.6 kg	Reasonably Well
05 Feb 18	118.3 kg	Reasonably Well
29 Jan 18	117.5 kg	Reasonably Well
22 Jan 18	116.6 kg	Reasonably Well
21 Jan 18	118.6 kg	Reasonably Well
18 Jan 18	119.3 kg	Reasonably Well
15 Jan 18	118.9 kg	100%
13 Jan 18	119.8 kg	Reasonably Well
08 Jan 18	120.9 kg	Reasonably Well
05 Jan 18	119.9 kg	Reasonably Well
03 Jan 18	121.8 kg	Reasonably Well
02 Jan 18	123 kg	Reasonably Well
20 Dec 17	121 kg	Reasonably Well
01 Nov 17	121.2 kg	Reasonably Well
02 Oct 17	119 kg	Reasonably Well
24 Sep 17	116 kg	Reasonably Well
17 Sep 17	121 kg	Reasonably Well
10 Sep 17	121 kg	Reasonably Well
03 Sep 17	123 kg	Reasonably Well
18 Jan 17	117.6 kg	Reasonably Well
16 Jan 17	118.9 kg	Reasonably Well
22 Dec 16	120.7 kg	Reasonably Well
10 Dec 16	121.1 kg	Reasonably Well
26 Nov 16	120.9 kg	Reasonably Well
19 Nov 16	122 kg	Reasonably Well
12 Nov 16	122 kg	Reasonably Well
06 Nov 16	121.5 kg	Reasonably Well
26 Oct 16	121.4 kg	Reasonably Well
24 Oct 16	120.8 kg	Reasonably Well
22 Oct 16	121.8 kg	Reasonably Well
16 Oct 16	124 kg	Reasonably Well
01 Jun 16	119.8 kg	Reasonably Well
31 May 16	119.9 kg	Reasonably Well
23 May 16	120 kg	Reasonably Well
17 May 16	121.5 kg	Reasonably Well
29 Feb 16	119 kg	Reasonably Well
19 Feb 16	119 kg	Reasonably Well
15 Feb 16	119.4 kg	Reasonably Well
08 Feb 16	120.7 kg	Poorly
31 Jan 16	119.1 kg	Reasonably Well
27 Jan 16	118.5 kg	Reasonably Well
25 Jan 16	120 kg	Reasonably Well
17 Jan 16	122 kg	Not Applicable