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Josef-M
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10 Aug 20
Josef-M's Journal, 10 Aug 20
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Nu börjar det röra på sig igen. Stått stilla i vikten ca 1½ vecka. Har börjat göra en del goda recept som hjälpt till att gå ner i vikt: Ni kan kolla mina matrecept på Youtube: Zegeriver Vlog
https://www.youtube.com/channel/UCaVXA_DpkJWXkRckF5cnMog
109 kg
Lost so far:
13 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
Losing 3.5 kg a Week
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