Weigh In record (no journal entry) for 28 November 2010
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67.5 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 November 2010:
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1992 kcal
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Fat: 31.63g | Prot: 181.56g | Carbs: 223.23g.
Breakfast: organic lowfat cottage cheese. Lunch: Organic All Natural Boneless Skinless Chicken Breasts, Organic Mini Peeled Carrots, Cooked Egg White, Sweet Potato (Without Skin, Cooked, Boiled) , Soybeans. Dinner: apple sauce unsweetened, sugar free syrup maple grove farms, Chickpea Pancakes, organic lowfat cottage cheese. Snacks/Other: Banana, almond dream, casein. more...
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2395 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Standing - 6 hours, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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horsedance13's Weight History
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