mumtaz_koca's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

71.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

2209 kcal

Fat: 79.74g | Prot: 101.13g | Carbs: 265.72g. Breakfast: Beyaz Peynir, Kırmızı Domates, Salatalık (Soyulmuş), Susamlı Simit. Lunch: Lipton Ice Tea Şeftali, Beyaz Ekmek, Köfte. Dinner: Coca-Cola Coca-Cola, Çökertme Kebabı. Snacks/Other: Çikolata Dolgulu Krep, Lipton Ice Tea Şeftali. more...

1964 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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mumtaz_koca's Journal, 20 Aug 20

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