mumtaz_koca - Member

mumtaz_koca

Joined May 2020

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Weight History

Start Weight

67 kg

Lost so far: 6.5 kg

Current Weight

73.5 kg
Performance: Gaining 0.5 kg a Week

Goal weight

75 kg

Still to go: 1.5 kg

mumtaz_koca's Weight History

	Feta Cheese
	Red Tomatoes
	Cucumber (Peeled)
	Swimming (moderate)
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)