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Pleased to have been able to stay on program today. carbs, pro, fat in line.
Still having difficult time walking with injured knee.
Decided to gray going back to the gym on Monday. Will only do up body exercises.
View Diet Calendar, 13 November 2010:
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1106 kcal
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Fat: 43.06g | Prot: 58.32g | Carbs: 115.93g.
Breakfast: Pria 110 Nutrition Bar - Mint Chocolate, Butter, Sliced cheese, English muffin, Canadian bacon, Egg. Lunch: Pear, Turkey breast, mini pita bread, Tabouli. Dinner: Yogurt, Pear, Kraft lint Italian dressing, Salad, Butter, Bread, Green beans , Baked potato, Chicken sausage. more...
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