Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rocklake
Rocklake
Joined May 2010
Posts
59
Following
0
Followers
0
Weight History
Start Weight
81.6 kg
Lost so far:
0.5 kg
Current Weight
81.2 kg
Performance:
Losing 0.1 kg a Week
Goal weight
54.4 kg
Still to go:
26.8 kg
Follow
Rocklake's Weight History
View Complete History
Rocklake's Cook Book
Calories: 452kcal | Fat: 21.63g | Carbs: 1.61g | Prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
Calories: 259kcal | Fat: 12.94g | Carbs: 6.19g | Prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
Calories: 327kcal | Fat: 8.33g | Carbs: 41.49g | Prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
Calories: 188kcal | Fat: 5.38g | Carbs: 14.96g | Prot: 13.95g
Shrimp Stir-Fry
Shrimp stir fry without the noodles and less carbs.
Calories: 50kcal | Fat: 0.16g | Carbs: 13.52g | Prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
View Complete Cook Book
Rocklake's Recent Food & Exercise
Dried Pitted Prunes
Strawberries
Fat Free Plain Nonfat Yogurt
Walking (moderate) - 5/kph
Exercise machine (moderate)
Walking (slow) - 3/kph
View Diet Calendar