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going on week 3, trying to stay in induction. had a few nuts and a sf icecream (28 carbs). need to weigh/measure foods and try to stay within 20 carbs. have increased veggies.
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87.7 kg
Lost so far: 12.6 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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