|
Gained weight during getting the house ready to sell and moving (about 30 lbs). Reset diet on sept 10. Lost 2.4 lbs in 10 days following induction phase on atkins. Determined to get back to under 170, hopefully by xmas or even my birthday, and get the remainder off for next summer.
|
87.3 kg
Lost so far: 13.0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2013:
|
1785 kcal
|
Fat: 156.29g | Prot: 80.61g | Carbs: 26.70g.
Breakfast: Gray Ridge Jumbo Egg, Red Tomatoes, Bullet proof coffee (my version). Lunch: Black Diamond Marble Cheese, Italian Blend Hand Selected Romaine Lettuce with Radicchio Chiffonade, ORIGINAL SMOKIE FULLY COOKED SMOKED SAUSSAGE. Dinner: Black Diamond Marble Cheese, Deli Turkey or Chicken Breast Meat, Our Compliments Italian Blend Hand Selected Romaine Lettuce with Radicchio Chiffonade. Snacks/Other: Black Diamond Marble Cheese, Bullet proof coffee (my version). more...
|
|
2207 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Housework - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|