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I need variety
View Diet Calendar, 27 October 2010:
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2420 kcal
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Fat: 79.91g | Prot: 82.22g | Carbs: 353.69g.
Breakfast: Raisin Bread, Cooked Egg White, Milo Tonic Food Drink, Strawberry Jelly, Bananas, Old Fashioned Oats. Lunch: Cooked Bitter Melon, Whole Wheat Penne Rigate, Spaghetti Sauce with Meat (Canned), Chicken Breast. Dinner: Bananas, Whole Wheat Penne Rigate, Chicken Breast. Snacks/Other: Crunch Candy Bars (Fun Size), Fish Oil Omega 3, Psyllium Husks, Rold Gold Classic Style Pretzel Thins, Extra Dark Chocolate 60% Cacao, Strawberry Cream Pie (Individual Size or Tart). more...
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2090 kcal
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Exercise:
Desk Work - 9 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 10 hours, Sleeping - 4 hours. more...
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korakdot's Weight History
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