Weigh In record (no journal entry) for 09 June 2020
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90 kg
Lost so far: 26 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 23.10g | Prot: 55.15g | Carbs: 48.11g.
Lunch: Tahu Bakso, Sambal Goreng, Bunga Pepaya, Daging Bebek, Bayam Dimasak (dari Segar), Tahu, Dada Ayam, Nasi Merah. more...
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Losing 0.5 kg a Week
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alfazriariyansyah03's Weight History
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